FAQ

1. I am vegetarian. Will the protocol work for me?

Yes. Protein can come from eggs, fish, legumes, and plant-based options. The framework adapts. The structure remains.

2. I work evenings. I cannot eat at midday and stop at 18h30.

Adapt the framework to your real rhythm. The principle remains one structured main meal and a fasting window of 14 to 16 hours. If your last meal is at 21h, your main meal may be at 13h. The principle stays the same.

3. Can I drink alcohol?

Alcohol is outside the framework. The 1% rule applies. A rare exception changes nothing. Repetition does.

4. I take medication. Is the protocol compatible?

I am not a doctor. This protocol is a behavioral framework, not medical advice. Consult your healthcare professional before making changes.

5. I do not have 30 minutes to walk.

Walk 15 minutes in the morning and 15 minutes later. Or 10 minutes three times. Consistency matters more than duration.

6. I broke the rules last night. Is everything ruined?

No. One isolated mistake changes nothing. Repeated mistakes do. Return to the framework the next morning. No guilt. No compensation.

7. I followed the framework for 3 weeks and the scale does not move.

Observe the trend over 4 weeks, not daily fluctuations. The body adapts. Stay consistent.

8. What happens after the 12 weeks?

The framework becomes your new normal. You adjust. You do not quit. Renaissance is not something you finish. It is something you build every day.

9. Why no refunds?

This is a digital educational program delivered instantly after purchase. Results depend on personal execution, consistency, and individual circumstances.

10. How can I contact you?

Email: contact@vitalcode.healthcare
Response within 48 business hours.